A Summer Holistic Wellness Retreat
Summer with its intensity, heat, and constant outward pull, can stir an inner sense of depletion. The nervous system begins to quietly signal a need for pause — a softening, a cooling down, a return to the self. This retreat is created in response to that very need. Rooted in the ancient seasonal wisdom of Ayurveda and designed specifically for women navigating modern life, this retreat offers a space to recalibrate not through more effort, but through an entirely different rhythm — one led by softness, presence, and feminine flow.
Why This Retreat :
In Ayurveda, summer is ruled by the fire (Pitta) element — bright, sharp, active.
But fire, if left unchecked, burns through your reserves — physically and emotionally.
You might notice:
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Overheating, inflammation, or skin flare-ups
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Digestive changes, like acidity or bloating
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Emotional irritability, short temper, restlessness
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A strong inner push to perform — even when you're craving stillness
Ayurveda teaches us that this isn't a personal failure.
It’s just your body responding to nature — and asking for a counterbalance.
What You’ll Experience :
1) Rebuild with the Season with Dr. Prathima Nagesh :
As seasons shift, so does our internal landscape. According to Ayurveda, this transitional phase can stir up imbalance — affecting digestion and immunity. In this session, Dr. Prathima will guide you through Ayurvedic principles that help you adapt with ease. Learn how to rebuild your physical strength through food, herbs, and daily rituals, and restore your prakriti balance.
2) Feminine Energy Flow with the Seasons with Natalie Smyth :
Every seasonal transition holds an invitation — not just for rest or renewal, but to reconnect with your feminine energy. Natalie explores how presence, flow, and magnetism with yoga— the core qualities of the feminine — can be consciously cultivated as the seasons around us changes.
3) The Summer Glow: Ayurveda for Radiant Skin with Dr. Deepa :
The body, deeply attuned to nature’s rhythms, can struggle to adapt to these subtle yet powerful transitions. The excess heat can disrupt your skin’s balance, leading to irritation, inflammation, and breakouts. Stressors compound this, further aggravating skin conditions. In this session, Dr. Deepa will explore how the seasonal shift impacts your skin and offer Ayurvedic strategies to restore its natural, healthy glow.
This is for you if you've been feeling overstimulated, emotionally reactive, or stretched thin — even though you're already caring for yourself. Join us for this retreat and navigate the summer season with deep nourishment, feminine flow, and holistic wisdom.
Date : 1ST JUNE 2025
Time : 11 am GMT TO 4 PM GMT
Venue : 14A Lower Addison Gardens, London W14 8BQ
Registration Fees : £55
*Please note that the payment and masterclass hosting details will be sent to you via email. Therefore, submitting this registration form is essential.
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