Learn Pranic Energy Meditation

What's Included?

There's a lot of buzz about pranic healing, prana, and chakra elevation. However, these aren’t magical solutions that will eliminate difficulties or health issues; instead, they can help you manage and balance these challenges. Think of prana as the energy that fuels everything, while akasa is the matter around us. When you control your breath, you're not just taking deep breaths; you're influencing your body, mind, and soul. Pranayama isn't just yoga jargon; it's a practice to harmonize your life. So, if you want to tackle stress and feel more balanced, it's time to embrace this powerful practice. What You’ll Explore:: In this one-hour session, you’ll gain practical skills while understanding the science behind this powerful practice. Here’s what you can expect: Understanding Prana: Begin with a brief overview of prana and its significance in your body and mind. Learn how pranic energy influences your overall health and vitality. Guided Meditation Practice: Engage in a practical meditation session. Mandira will guide you through the right techniques. Personal Insights: Receive personalized feedback during the practice, helping you understand how to apply these techniques in your daily life. Integration Tips: Conclude with actionable tips on incorporating pranic meditation into your routine, fostering a holistic approach to wellness. Q&A Session: Have your questions answered to deepen your understanding and practice, making it relevant to you. Mandira's Experience : With Mandira’s credentials as a 500-hour certified Ashtanga yoga teacher from IndeaYoga Mysore and a 200-hour YIC Hatha Yoga practitioner from S-VYASA University, this consultation will equip you with authentic, scientific, and impactful tools to take your yoga journey further. Embrace a holistic practice that enriches both your inner and outer worlds. Follow - up Session : Follow-up consultations focus on evaluating your progress, adjusting personalised treatment plans, and offering continued support to ensure long-term well-being and balance. *For Follow ups, the charges are different. Please read the terms and conditions and refund policy.