top of page

Women's Unique Iron Needs


Explore how iron requirements change through different menstruation stages in women. Women's Unique Iron Needs during menstruation.


Let's explore the intricacies of menstruation and its impact on iron needs. Beyond the surface, this natural phenomenon involves a delicate combination between biology, nutrition, and overall well-being. Let's delve into the specific changes in iron requirements at different menstrual stages, supported by numbers and figures, highlighting the importance of tailored nutritional strategies.





Menstrual Onset:  As menstruation begins, there's a slight increase in the baseline iron requirement. Studies suggest a modest uptick in iron utilization during this phase, emphasizing the need for a well-balanced diet rich in iron to support foundational health.



Menstrual Flow: During the menstrual flow, with an average blood loss of 30-40 milliliters, approximately 0.5 to 1.5 milligrams of iron are lost daily. To counterbalance this, it's recommended to increase dietary iron intake, with a daily allowance of 18 milligrams for women aged 19-50 years.



Mid-Menstrual Cycle: Rsearch indicates that during the mid-menstrual cycle, iron needs stabilize. Maintaining a balanced diet ensures a steady supply of nutrients, contributing to overall well-being.



Premenstrual Phase:  Hormonal fluctuations preceding menstruation can impact iron absorption. Studies show that estrogen, a key hormone in the menstrual cycle, may affect iron levels. During this phase, incorporating vitamin C-rich foods, known to enhance iron absorption, becomes crucial.



Post-Menstruation: Post-menstruation offers a recovery period, but it's important to sustain iron levels. While iron levels naturally rebound, maintaining a balanced diet with diverse iron sources is crucial to prepare the body for the subsequent menstrual cycle.



By unraveling the complexities of women's iron needs during different menstrual stages, we emphasize the significance of nutritional approach. Tailored diets can meet specific iron requirements based on factors like age and dietary preferences. Ensure a holistic and evidence-based approach to women's health.


Join us to create your own personalised wellness journey.






10 views0 comments

Comments


Find your unique wellness program 

Subscribe 

to get the latest on holistic wellness

Thanks for submitting!

bottom of page