Practical Ways to Optimise your Nutrition to Eradicate PCOS Symptoms

Living with PCOS can often feel like you’re piecing together a puzzle without a clear picture. This masterclass is here to change that. Think of it as a space where knowledge meets practicality , where you’ll walk away not just with information, but with tools that help you understand your body better.

Here’s how we’ll journey together:

Part 1 — The First Sign of PCOS: Learning to Track Your Cycle

Cycles longer than 35 days? Irregular patterns? You’ll get access to a printable PCOS-friendly tracker (sent in your welcome email). Together, we’ll spend 20 minutes mapping your cycle basics — the very first step to spotting PCOS signs. You’ll write alongside me, discovering patterns most women miss.

Part 2 — Your Symptom Map & PCOS Type

No more vague lists of symptoms. You’ll bring a short self-assessment questionnaire (also shared in advance), and we’ll explore it together live. We’ll cluster your signs, uncover your PCOS type, and connect it to the right blood tests. Expect lots of chat-box sharing, comparing, and lightbulb moments. This is where your story starts making sense.

Part 3 — Your Demo PCOS Plan

This is where the puzzle pieces click. We’ll map out:

Nutrition strategies that work across all PCOS types
Targeted food, herbs, teas & lifestyle practices tailored to your type
A “Day in the Life with PCOS” a living protocol you can start using immediately

You’ll leave with a plan that doesn’t just sit in your notebook, but actually fits into your day.

Why this Masterclass is Different :

It’s not another lecture. It’s interactive, practical, and deeply personal. You’ll track, map, and plan with me in real-time and finally see PCOS not as a mystery, but as a rhythm you can work with.

✨ Seats are limited because this isn’t about numbers, it’s about women who are ready to finally understand and support their bodies differently.

Date : 25th October 2025
Time : 9:30 AM GMT/ 2:00 PM IST / 4:30 PM SST
Registration Fees : $38.99 (Early bird offer: $35)

Meet Rocsi :

Rocsi is a Period Recovery Nutritionist who supports women in navigating period problems with confidence and clarity. Her approach focuses on healing the gut through targeted nutrition to support period recovery, enhance fertility, and ease symptoms of PCOS & PMS.

Her mission is to empower women to claim better periods through body literacy & science-backed approaches.

*Please note that the payment and masterclass hosting details will be sent to you via email. Therefore, submitting this registration form is essential.

About Rocsi : https://www.heralignedhub.com/