The Hormone-Breath Connection
We hear so much about hormonal imbalance these days—"do this, take that, eat clean, sleep more." But rarely does anyone pause and explain why it happens. Or more importantly, how we can take control of it.
Many women notice that when they’re anxious or stressed, their breathing changes—becoming shallow, faster, or even erratic. But here’s something most people don’t realize: our lungs actually have receptors for hormones like estrogen and testosterone. That means your hormones can directly influence the way you breathe—sometimes even without you noticing or being able to control it.
But here’s where it gets empowering—because the reverse is also true.
If you can control your breathing, you can begin to influence how you feel. Maybe you’ve experienced that moment in a high-stress situation—your heart racing, stomach churning, that full-body adrenaline surge. In those moments, your breath can become your anchor.
Unlike your heartbeat or hormonal fluctuations, your breath is something you can consciously shift. And it’s often much simpler and quicker than we think.
This masterclass is about going deeper. Not into your supplement cabinet, but into your breath.
Because here's the truth no one talks about: your hormones don’t just respond to what you eat or how much you exercise. They respond to how you breathe.
In this intimate session with Deepa, we’re turning the focus inward. To the one thing we do 20,000 times a day without thinking—breathing. And we’ll begin to think about it, feel it, and reshape it.
You’ll learn why the breath is your most powerful, yet underused, tool to regulate your endocrine system. How stress and erratic breathing disrupt your hormonal rhythm. And how gentle, conscious breathing—rooted in Ayurveda and Yoga—can realign that rhythm.
This is more than a breathing class. It’s a reclaiming of your inner balance.
So come as you are. Breathe with us. And leave with practices that you can carry into your everyday—quiet, simple, and powerful. Because your hormones don’t need perfection. They need rhythm. And rhythm begins with breath.
What will you learn :
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Be aware that your hormones affect the way you breathe and how you breathe affects your health and wellbeing.
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Assess your breathing efficiency by observing your breathing at different times and see whether it matches the description of effective breathing as discussed.
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Improve your breathing efficiency by learning the techniques and dedicating some time over a number of weeks and months to adjust your breathing style until it becomes more natural for you.
Date : 25th May 2025
Time : 9:30 AM GMT/ 2:00 PM IST / 4:30 PM SST
Registration Fees : $40
Meet Dr. Deepa
Dr. Deepa is a medical doctor, certified Yoga instructor, and renowned Ayurvedic practitioner who bridges modern medicine with ancient Indian wellness traditions. With a rich global presence, she has lectured across the UK and Germany, served as an external examiner for Middlesex University’s Masters programs, and received multiple awards in complementary medicine. Her work reflects a deep commitment to authentic, holistic living rooted in Ayurvedic principles.
Let’s talk. Let’s heal. Together.
*Please note that the payment and masterclass hosting details will be sent to you via email. Therefore, submitting this registration form is essential.
About Dr. Deepa : https://www.dr-deepa.com/pages/bio-dr-deepa