Hormonal Balance and Menstrual Wellness

What's Included?

Join our two-day masterclass to understand your menstrual cycle and learn how to train in harmony with your hormones. Discover how PMS is not normal and can be addressed through preventive and holistic self-care. We'll tackle period challenges like pain, irregular cycles, PMS, acne, and more, providing practical solutions for holistic menstrual health. Our masterclass offers a supportive environment for holistic healing and fostering menstrual well-being. 2 DAYS ONLINE WORKSHOP 90 MINS/ EACH SESSION *RECORDING ON REQUEST SCHEDULE : Day 1: Understanding Your Menstrual Phases and Doshas Science behind how Ayurveda views and assesses your menstruation phases. - Map Your Menstrual Phases - Analyzing Menstrual Health - Understanding Prakriti and Vikriti - Introduction to Doshas and their role in menstrual well-being. - Know Your Dosha Day 2: Balancing Lifestyle, Diet, and Holistic Wellness Learn a 360 degree change to navigate through healthy menstruation. - Balancing Lifestyle - Holistic Diet - Herbs: Uses and Misuses - Manage Mind-body connection - Mindful yoga for hormone balance Complementary Reflection/Feedback Session PLEASE NOTE : DETAILS OF THE WORKSHOP WILL BE SHARED WITH YOU VIA EMAIL ONCE YOU REGISTER FOR THE WORKSHOP. INCLUDING THE ZOOM LINK AND OTHER DETAILS.