Guide your daughter through Menarche

What's Included?

Menarche, the first menstrual cycle, is a significant milestone in a young woman’s life with far-reaching impacts on her physical and emotional health. Research highlights that the age of menarche influences long-term health, linking early onset to higher risks of obesity, type 2 diabetes, cardiovascular diseases, and certain cancers. This emphasizes the importance of adopting healthy habits and wellness practices during this critical stage. Psychologically, early menarche has been associated with challenges like depression, anxiety, and body image concerns. Also Menstrual disorders like dysmenorrhea often begin at menarche, affecting quality of life. Establishing healthy habits during this phase is vital, as dietary and lifestyle patterns developed during adolescence influence reproductive health and menstrual regularity into adulthood. This online course explores these aspects, we will learn how adopting preventive care early in life can reduce the risk of these chronic conditions and help our daughters towards building a health lifestyle for their now and their future. 

Aimed Towards:

 Mothers of younger daughters who are about to or have recently embarked on their journey into puberty. Masterclass Flow: Understanding Menarche (1 Hour): 1) Delve into the physiological aspects of menarche from both modern and Ayurvedic perspectives. 2) Explore concepts such as Panchmahabhuta and Tridosh to understand the benefits of preventive care during puberty. Physical and Mental Preparation (1 Hour) : 1) Yoga guide for menarche :
Simple beginners yoga routine to support physical health and body awareness during puberty. 2) Breathwork and Emotional Balance, Pranayama techniques to promote calmness and emotional stability. 3) Diet and Lifestyle Discussion:
Practical Ayurvedic tips for balanced nutrition and healthy routines to support young girls through puberty. Lifestyle Adjustments and Mental Clarity (1 Hour): 1) Rajaswala Paricharya (Lifestyle Adjustments):
Insights on menstrual self-care, hygiene, and healthy habits to empower daughters with body-positive practices. 2) Mindfulness and Mental Resilience:
Guided meditation and mindfulness techniques to build emotional strength and positivity. 3) Reflections and Wrap-Up:
Interactive feedback session to address questions and share resources for ongoing support at home. Please note: Details of the workshop will be emailed to you once you complete the registration (including zoom link and other details)