What's Included?

In the midst of our fast-paced lives, stress can often become overwhelming, affecting both our physical and mental well-being. This MasterClass is crafted to guide you from the chaos of stress to a state of profound clarity. 5 DAYS PROGRAM ONLINE ZOOM WEBINAR (Post recording shared on request) 8TH MARCH TO 11TH MARCH 2024 REFLECTION ON 18TH MARCH 2024 90 MINS SESSION PER DAY 8:30 PM IST / 3:00 PM GMT / 10:00 AM EST SCHEDULE : DAY 1: Introduction to Holistic Wellness and Panchabhutta Theory : ON 8TH MARCH DAY 2: Mind-Body Connection and Lifestyle Practices : 9TH MARCH DAY 3: Positive Mindset and Breathwork for Wellness : 0N 10TH MARCH DAY 4: Energy Meditation and Self-Care Practices : ON 11TH MARCH DAY 5: Reflection (After one week) : ON 18TH MARCH PLEASE NOTE : DETAILS OF THE WORKSHOP WILL BE SHARED WITH YOU VIA EMAIL ONCE YOU REGISTER FOR THE WORKSHOP. INCLUDING THE ZOOM LINK AND OTHER DETAILS.

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