Addressing PMS, the pain is not normal!
For many of us, the experience of period pain, PMS, PMDD is about enduring excruciating discomfort.
What's Included?
For countless women, the experience of period pain, PMS, PMDD extends far beyond mere inconvenience; it's about enduring excruciating discomfort that disrupts daily life. Gone are the days of brushing off this agony as "normal." Join our two-day masterclass to understand your menstrual cycle and learn how to train in harmony with your hormones. Discover how PMS is not normal and can be addressed through preventive and holistic self-care. 2 DAYS ONLINE WORKSHOP 90 MINS/ EACH SESSION *RECORDING ON REQUEST 29th and 30th April 04:30 PM BST/ 09:00 PM IST SCHEDULE : Day 1: Understanding Your Menstrual Phases and Doshas Science behind how Ayurveda views and assesses your menstruation phases. - Understand the issue, PMS is not normal - Map Your Menstrual Phases - Analyzing Menstrual Health - Understanding Prakriti and Vikriti - Introduction to Doshas and their role in menstrual well-being. - Know Your Dosha Day 2: Balancing Lifestyle, Diet, and Holistic Wellness Learn a 360 degree change to navigate through healthy menstruation. - Balancing Lifestyle - Holistic Diet - Herbs: Uses and Misuses - Manage Mind-body connection - Mindful yoga for hormone balance Complementary Reflection/Feedback Session PLEASE NOTE : DETAILS OF THE WORKSHOP WILL BE SHARED WITH YOU VIA EMAIL ONCE YOU REGISTER FOR THE WORKSHOP. INCLUDING THE ZOOM LINK AND OTHER DETAILS.
Cancellation Policy
Check our Terms and Conditions to know more. Click on the above 'REGISTER NOW' button to proceed further.
Contact Details
wecare@femved.com