Understand how work anxiety affects
your whole being.
Have you ever felt your heart race before opening your inbox?
Do you lie awake at night, thinking about everything left unfinished?
Do you carry an invisible weight of self-doubt and perfectionism every single day at work?
You’re not alone.
83% of workers report work-related stress, and for women, it often goes deeper. Anxiety isn’t just the nervousness before a presentation. It’s the tension that builds with every unread email, the fog that makes focusing feel impossible, the tears that well up in the bathroom when no one’s watching.
In this deeply supportive and practical masterclass, Sweta Vikram – a globally recognised wellness expert, Ayurvedic Doctor, award-winning speaker, health writer, and trauma-informed yoga teacher – will guide you to understand, manage, and transform your workplace anxiety using Ayurveda.
Imagine if you could…
- Wake up without dread
- Move through your day with clarity and calm
- Feel confident speaking up, sharing ideas, and setting boundaries
- Sleep peacefully, knowing you are enough
This masterclass isn’t about quick fixes. It’s about understanding why you feel this way, learning how your mind and body respond to stress, and discovering gentle Ayurvedic practices to restore your balance.
Here’s what we’ll explore together:
Module 1: What triggers your anxiety at work?
Module 2: How does Ayurveda view anxiety?
Module 3: What are your doshas telling you about your mental health?
Module 4: Simple, science-backed Ayurvedic mind-body strategies to calm anxiety
Module 5: A real-life case study to help you apply these tools in your daily life
Women often carry silent burdens – balancing work with home, navigating unspoken biases, managing hormonal shifts, and trying to keep it all together. But you don’t have to do it alone.
Are you ready to reclaim your calm, confidence, and clarity?
Join Sweta in this powerful masterclass and take the first step towards feeling lighter, stronger, and more grounded – at work and beyond.
Date : 27th JULY 2025
Time : 11:00 am EST / 4:00 PM GMT / 8:00 PM IST
Duration : 1 hours
Registration Fees : $75
Meet Your Expert : Sweta Vikram
Sweta Vikram is an international speaker, best-selling author, and Doctor of Ayurveda dedicated to helping people thrive on their own terms. She’s the host of The Grounded Leader podcast and her next book, Rhythms of Resilience, releases in 2026. Featured on NBC, NPR, and in a documentary with Dr. Deepak Chopra, her work blends Ayurveda, mindfulness, and creativity. Based in NYC, she works globally to guide leaders and individuals towards balance and calm.
*Please note that the payment and masterclass hosting details will be sent to you via email. Therefore, submitting this registration form is essential.