Ayurvedic Strategies for Managing Workplace Anxiety

Anxiety at work often hides in plain sight.
 

It can look like the high-performing woman who rereads every email before sending it — afraid to

make a mistake. The leader who struggles to delegate because things might not be done “right.” Or the quiet team member who avoids meetings just to escape confrontation.
 

We rarely name it for what it is — anxiety. But it’s there. In the restlessness before a presentation,

the sleepless nights after tough conversations, the fatigue that follows endless to-do lists.

In this powerful Masterclass, Sweta Vikram, a globally recognized wellness expert and Ayurveda

practitioner, gently guides you to understand, manage, and transform workplace anxiety — not by

pushing harder, but by pausing, reflecting, and reconnecting with your calm.

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Because anxiety isn’t just in the mind. It lives in the body — in shallow breaths, tense shoulders,

and the constant “on edge” feeling that never quite goes away. Over time, it affects not just your

wellbeing but also your creativity, relationships, and sense of purpose at work.

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Why this masterclass matters

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According to the American Institute of Stress, 83% of workers experience work-related stress.

Almost a million people miss work every day because of stress and anxiety. But for many women,

this anxiety isn’t just professional — it’s personal. It’s tied to the pressure to perform, to care, to

prove, to balance.

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This masterclass offers a space to pause that noise — and listen to what your mind and body are

truly asking for.

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What You’ll Explore

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Module 1: Identifying Anxiety Triggers at Work

Learn to see anxiety for what it is, not what it looks like. Recognize how it hides behind

overthinking, perfectionism, self-doubt, or the fear of being judged.

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Module 2: Ayurvedic Mind-Body Strategies to Reduce Anxiety

Discover how breath, routine, and the body’s natural rhythm can help calm the nervous system.

Sweta shares simple yet powerful practices rooted in Ayurveda to bring balance back into your daily

life.

 

Module 3: Reframing Thoughts & Building Resilience

Understand how your thoughts shape your emotional responses — and how to shift them with

mindfulness, compassion, and awareness.

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Module 4: Creating Your Anxiety Management Toolkit

Experience guided tools, movements, and marma point techniques that help you regulate stress,

restore energy, and build emotional steadiness.
 

What You’ll Take Away

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• How to recognize the early signs of workplace anxiety before it overwhelms you

• The power of self-awareness — and how it changes your relationship with stress

• Science-backed and Ayurveda-inspired tools for immediate calm and long-term resilience

• Insight into how work culture and systems can fuel anxiety

• A personalized, practical toolkit to manage stressors at work

• A renewed sense of balance — mentally, emotionally, and physically

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Date : November 23 rd 2025

Time : 11:00 AM EST/ 4:00 PM GMT / 9:30 PM IST

Registration Fees : $35

About Sweta : 
Ayurvedic Doctor & Speaker — Helping Modern Lives Heal, One Story at a Time
Sweta believes that true wellness is every person’s birthright. You don’t have to endure pain in silence or keep pushing through burnout. Her mission is to help you feel whole again—mentally, physically, and emotionally—using simple, practical Ayurvedic tools grounded in real life and lived wisdom.