Perimenopause & Menopause: Body, Mind & Metabolism

For some, like Jasmin, this shift comes even earlier than expected. At just 23, she was diagnosed with Hashimoto’s, a condition that had already been weighing her down long before she had a name for it. Then came her twins, and with them, something she never saw coming—perimenopause, crashing into her life before she even had the chance to understand what was happening. Her body felt like it had betrayed her. The weight she had struggled with for years refused to budge. The exhaustion ran deeper than anything she had ever known. And worst of all, no one had the answers.

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Because here’s the thing—so many women suffer through menopause and perimenopause without truly understanding what’s happening to them. They hear the word ‘hormones’ thrown around, but no one sits them down and explains why their body suddenly feels so foreign. No one tells them that menopause is more than just missing periods—it’s a shift in metabolism, in energy, in the way the body processes food, in the way the mind processes emotions. And when it happens too soon, like in Jasmine’s case, it comes with a whole new set of challenges—grieving the body you thought you had time with, fearing what comes next, wondering why no one ever warned you.

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So what happens when menopause comes early? What happens when your body suddenly stops working the way it used to, long before you expected it to?

That’s what this masterclass is all about. Not just understanding menopause, but truly understanding yourself through it. Because shifting into this phase of life doesn’t have to feel like an ending—it can be a beginning.

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What You Will Gain from This Masterclass: ​​

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Menopause, perimenopause, and early menopause can feel like uncharted territory—especially when it happens before you expect it. But with Jasmine as your coach, you’ll have the guidance and understanding you need to navigate this phase with confidence.

In this masterclass, you’ll learn:

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• What your body truly needs—because diet matters, but not in the way you’ve been told. It’s not about restriction; it’s about nourishment.

• Why simply ‘changing your routine’ isn’t enough—finding the right routine is what makes all the difference.

• Why weight gain isn’t about willpower—it’s about understanding how your metabolism is shifting and working with your body, not against it.

• The power of mindset—because how you see yourself during this transition will shape the way you move forward.

 

Jasmin has walked this road before. She’s stumbled, she’s learned, and she’s found what works. Now, she’s here to share it all with you— So don't forget to register.

 

Date : 16th March 2025
Time : 9 AM GMT / 5 PM SST / 2:30 PM IST
Registration Fees : $30